Alternatives to Self-Harm

  1. Do a puzzle
  2. Go on a walk
  3. Bake something
  4. Take a bubble bath
  5. Paint a picture
  6. Make tea
  7. Build a blanket fort
  8. Blow bubbles
  9. Take a nap
  10. Watch a good movie
  11. Let yourself cry
  12. Read a good book
  13. Write a poem
  14. Hug your pillow
  15. Sharpie art
  16. Listen to good music
  17. Talk to a friend
  18. Cuddle with your pet
  19. Rearrange your room
  20. Go for a bike ride
  21. Try yoga
  22. Eat an otter pop
  23. Write in a journal
  24. Do some vent art
  25. Try Sudoku
  26. Make finger puppets
  27. Scrapbook
  28. Garden
  29. Learn sign language
  30. Do a handstand
  31. Make tea or hot chocolate
  32. Have a coloring contest with your siblings
  33. Make a list of reasons to be happy
  34. Punch a pillow
  35. Scream to your favorite music
  36. Make a milkshake



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